Browsing: Weight Loss
Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of…
Transformation of the Day: Kaitlin lost 25 pounds by adopting better eating habits and working out daily. With help from her coach/trainer,…
Hi friends! The weekend is here and we’re officially into summer! The kids had an amazing school year, but we’re…
I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that…
Transformation of the Day: Shuronda lost 36 pounds, and her A1C and blood pressure numbers improved significantly. After being diagnosed with…
Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including…
We know how hard it can be to feel motivated in Winter! Tucking up under the blankets, watching movies, ordering…
Transformation of the Day: Jaqueline lost 26 pounds and several dress sizes by focusing on nutrition and fitness. #fitover60 She worked with…
Transformation of the Day: Chanel lost 138 pounds. She’s a nurse, a proud mom of five, and a health coach. Chanel…
Sharing some of the good stuff we’ve found lately on Amazon. I always love to hear about new things you’re…